My Holistic Life Coaching Philosophy & Energy Alignment Techniques
I help you identify the root cause of what’s holding you back from the life you were meant to live and get back to your destined purpose.
My Holistic Coaching Philosophy
I believe that you already have the answers you seek deep within your soul.
I just help you clear the energetic junk out of the way so you can get clarity, direction, and a plan to move toward your dreams with total confidence.
I do this by addressing your mind, body, and soul holistically because a problem in one area affects all the others.
I truly believe that we all have a calling and gifts we were born with that we are meant to be pursuing. And we deprive ourselves and the World if we don’t answer the call.
I consider it a divine privilege to help you align your energy to your highest spiritual path.
My 5-Step Process
to Turn the Imagined Into Reality
STEP 1:
DESIRE
Identify where you are now and visualize your ideal future.
STEP 2:
AWARENESS
Become more mindful of signals from your body, mind, and soul on your journey.
STEP 3:
RELEASE
Get out of your own way by releasing the subconscious ways you hold yourself back.
STEP 4:
REFINE
Start making changes in your life to align your future with your deepest values.
STEP 5:
SOAR
Begin putting yourself out there and start living your dream life!
What to Expect In Our 1:1 Holistic Coaching Sessions
Using my 20+ years of well-rounded experience in physical, mental, and spiritual health, I help you identify the root cause of the reason you feel trapped in your circumstances.
I always start with where you’re at now and pride myself on creating a safe, non-judgmental, and FUN space for spiritual development and personal growth.
Deep soul diving doesn’t have to be so serious either. I make sure you feel comfortable every step along the way. We have a lot of laughs and deep revelations at the same time.
Each session is customized to your unique needs, and I use a combination of methods below that I’ve personally used with success to address what you’re struggling with.
The Holistic Approach & Energy Alignment Techniques I Teach
BODY
Free Online DIY Self-Care Resources stress-relieving activities you can access online anytime and access for a lifetime to get calm on demand
Nervous System Re-Regulation Techniques to release the fight, flight, or freeze response that keeps you paralyzed in fear
Musculoskeletal Realignment & Balancing simple tweaks you can make to your posture and daily movement habits to easily release chronic pain and tension that drains your energy
Time & Energy Management to preserve your peace and protect your energy by setting boundaries and keeping them
Restful Sleep Techniques including my all-time favorite secret to deep sleep
Mind-Body Awareness connecting to your body to get out of your head and reveal trapped emotions
Breathing Techniques to promote instant calm and relieve anxiety
MIND
Self-Mastery Techniques to overcome fears and self-doubt
Rediscovering Your Inner Child to unlearn who you were taught to be and return to the true essence of who you are
Mindset Coaching to rewire self-limiting beliefs that hold you back
Intention-Setting Journaling Exercises to get clear on your goals and set your intentions
Visualizations to imagine your ideal future and dream it into your reality
Affirmation & Mantra Development to keep your vibe high and attract all you desire
Mindfulness Exercises to make the unconscious conscious and regain control of your emotions
Grounding Exercises to stay centered, balanced, and reduce anxiety
SOUL
Tarot Readings for clarity of direction and revealing subconscious energy blockers
Law of Attraction Principles to stay positive and manifest your dreams with ease
Interpreting Synchronicities to uncover the hidden meaning in the messages you’re receiving
Meditations to declutter your mind for clearer decision-making
Chakra Wash to clear the energetic debris out of your system and free your energy for your purpose
Intuition Development and how to tell the difference between your mind (ego) and soul (truth)
Spiritual Development to hone your unique spiritual gifts and harness their power
Empath Protection Techniques including how to clear your energy and protect yourself from absorbing others
Dream Analysis to unlock the profound messages from your subconscious
Crystal Recommendations to naturally enhance your intuition and overall well-being
By the end of our time together, you’ll be able to face the parts of yourself you’ve buried for a long time head-on, realizing they never had any power over you after all.
Release anything that's holding you back and reclaim your power for good!
“Who looks outside dreams, who looks inside awakes.”
— Carl Jung
Testimonials
